All parents know that taking care of children is a job in itself, one that necessitates the full attention of parents. Even if your kids are helpful and assist you in maintaining the house, downtime may not occur as often as you would like.
Therefore, you need to be comfortable, prepared to lounge about whenever the opportunity presents itself. One sure way to do this is with a functional AC. However, air conditioning and kids work best when you understand the benefits they can bring to you and them. Here are ways that ACs can benefit you when there are children around.
- Keeps the stress levels down.
Air conditioning in Australia is hard enough to manage without children. With them, getting stressed out is very common. Being hot only adds to the discomfort. Too much stress can have a lasting effort on the body, bringing sufferers closer to even more debilitating conditions such as excessive sweating and hypertension.
Turn on the AC, and these problems can quickly go away. It’s suggested that you add reading material or even meditation to your downtime. Cooling can be a part of your stress remedy, but when combined with other activities you like to partake in when relaxing, stress will be better kept at bay.
- Skin and hair improvements
When was the last time you were with the kids in a hot environment? In this situation, it won’t take long for things to get pretty clammy. Walking around with the sticky feeling while trying to tend to your children is a serious nuisance. It’s why some parents are reluctant to take their kids out for adventures when the weather’s very humid.
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But when you’re indoors and have a functional AC, those worries are gone. Your skin and hair will feel better, get dirty slower, and dry until you’re ready for another shower. Having unkempt hair from being in a hot room goes back to stress, so run the AC to keep your body in check, and the kid from getting too hot.
- REM sleep when it counts
REM stands for Rapid Eye Movement, a condition that happens when you’re in a state of deep rest. It’s quite common, though less common for parents to experience when there are kids around. REM sleep is beneficial to the body, heart, and people’s mental state. But trying to sleep in a hot room is very difficult to do.
Turn on the AC if you haven’t done so when your children have retired for the night. You’ll wake up in the morning feeling more energetic than without it. Plus, you won’t have to set temp too low at this time since the sun isn’t up. Your energy costs should remain low.
Keep Your AC in Good Shape
Air conditioning and kids are two blessings for parents. Make sure that you set your thermostat to a temp that’s comfortable for not only you but other members of your household. And try setting a better schedule for when you run your unit. It might help relieve the burnout and exhaustion from being a full-time parent.