Are you looking for some new and unique workout ideas to try in the new year? Are you tired of running and all the other boring workout options? In this article, we’re going to discuss a variety of exercises that you can add to your routine in 2023 to spice it up a little. If you’re somebody who hates working out but knows its importance for health, then this list is perfect for you.
Have you seen people looking for something in the park and wondered what they were doing? Well, they were probably geocaching. Geocaching is a real-world, outdoor scavenger hunt that people of all ages can enjoy. The basic premise is to find hidden containers, called “geocaches” or “caches,” using a GPS device or a smartphone app. Once you find the cache, you can sign the logbook and return it to its hiding place. Whether you do it with friends or children, you at least get to be outside and move your body.
Have Active Work Meetings
Why all sit around a table when you can have a meeting on the move? Walking meetings are becoming more popular because they offer many benefits. They can help improve creativity, problem-solving ability, and focus. Walking also has physical benefits, of course. If you work in an office, try having a walking meeting at least once a week.
Do Some Chores
Need to do the vacuuming? How about mowing the lawn? Believe it or not, doing chores can be an effective workout. If you have a manual lawn mower, you can burn up to 200 calories in 30 minutes. And if you’re doing other activities like raking leaves or shoveling snow, you’ll burn even more. As well as burning some calories, you finally get some tasks done around the home.
Complete Underwater Workouts
No, this isn’t a fancy name for swimming. Instead, it’s a type of workout that is done, you guessed it, underwater. As the name suggests, the idea is to do different types of exercises while you’re submerged in water. This can include things like lifting weights, doing crunches, or even playing a game of water basketball.
The benefits of underwater workouts include the fact that water is a great way to reduce the impact on your joints, which is perfect if you’re someone who is struggling with an injury. In addition, water resistance can provide a workout for your muscles. Full body water workouts by Aquatic Performance Training should be part of everyone’s routine, from beginners to athletes.
Whether you try outdoors or in a gym, parkour is an excellent way to get your heart rate up while also improving your coordination and balance. The key to parkour is to overcome obstacles in your environment, which can be anything from a wall to a set of stairs. As well as getting a physical workout, parkour can also allow you to relieve stress and just be a kid again.
Play Active Video Games
Ever heard of Ring Fit Adventure? It’s a video game for the Nintendo Switch that gets you up and moving, and it’s a lot of fun too. If you’re not into Ring Fit, there are plenty of other active video games to choose from that will get you off the couch. Just make sure you have enough space to move around and be careful not to break anything.
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Try Temptation Bundling
In short, temptation bundling is when you pair something you have to do with something you want to do. For example, if you’ve been meaning to work out more but can’t seem to find the motivation, try working out at home with a friend or family member. Alternatively, listen to fun audiobooks while working out.
With these fun ideas, working out will be something to look forward to rather than dread in 2023!